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A feast worthy of St. Patrick's
COMFORT FOODS MADE FAST & HEALTHY
By JoAnna M. Lund
My Irish eyes start smiling just thinking of this simple but grand main dish.
COUNTY MAYO CASSEROLE
2 cups chopped cabbage
1/2 cup chopped celery
1/2 cup chopped onion
1 cup shredded carrots
2 (2.5-ounce) packages 90 percent lean corned beef, shredded
2 cups cooked noodles, rinsed and drained
3 (3/4-ounce) slices reduced-fat Swiss cheese, shredded
1 (10 3/4-ounce) can reduced-fat cream of mushroom soup
1/4 cup fat-free mayonnaise
1 teaspoon prepared mustard
1/4 teaspoon black pepper
Preheat oven to 350 F. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, sautŽ cabbage, celery, onion and carrots for 10 minutes or until tender. Stir in corned beef, noodles and Swiss cheese. Add mushroom soup, mayonnaise, mustard and black pepper. Spread mixture into prepared baking dish. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
¥ Each serving equals: 289 calories, 8 g fat, 16 g protein, 36 g carb., 983 mg sodium, 3 g fiber; Diabetic Exchanges: 2 Meat, 1 1/2 Starch/Carb., 1 Vegetable.
Visit JoAnna's Web site at www.healthyexchanges.com or call her at 1-800-766-8961 for more information about her "common folk" healthy recipes.
(c) 2005 King Features Synd., Inc.
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