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Stay healthy and spirited for the season
Enjoy healthy, holiday recipes
Eggnog
Smoothie
Santa and his elves would enjoy this after a busy day making toys!
1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2 cups fat-free milk 1 cup sugar- and fat-free vanilla ice cream 1 teaspoon rum extract
1/2 teaspoon ground nutmeg
In a blender container, combine dry pudding mix and milk. Cover and process on BLEND for 20 seconds. Add ice cream, rum extract and nutmeg. Re-cover and process on BLEND for 15 seconds or until mixture is smooth. Pour into 4 glasses. Serve at once.
Each serving equals: 108 calories, 0g fat, 6g protein, 21g carb., 418mg sodium, 0g fiber; Diabetic Exchanges: 1/2 Fat-Free Milk, 1/2 Carb.
Visit the Healthy Exchanges Web site at www.healthyexchanges.com or call toll-free at 1-800-766- 8961 for more information about its "common folk" healthy recipes.
(c) 2006 King Features Synd., Inc.
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