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COMFORT FOODS -- Made Fast and Healthy!
Walnut Peach Pie
By Healthy Exchanges
Looking for something different to serve for dessert at your Thanksgiving
table? Here's a simple peach pie using canned peaches.
1 (4-serving) package Jell-O sugar-free vanilla cook-and-serve pudding mix
1 (4-serving) package Jello-O sugar-free lemon gelatin
1 (16-ounce) can sliced peaches, packed in fruit juice, drained and 1/2 cup liquid reserved
1/2 cup water
1/4 cup peach spreadable fruit
1 (6-ounce) Keebler grahamcracker pie crust
2 tablespoons purchased graham-cracker crumbs or 2 (2 1/2-inch) graham-cracker squares, made into crumbs
1/4 cup Splenda Granular
1/4 cup chopped walnuts
Preheat oven to 350 F. In medium saucepan, combine dry pudding mix, dry gelatin, reserved peach liquid,water and spreadable fruit. Stir in peaches. Cook over medium heat until mixture thickens and starts to boil, stirring often, being careful not to crush peaches. Spoon hot mixture into pie crust. In a small bowl, combine graham cracker crumbs, Splenda and walnuts. Evenly sprinkle crumb mixture over filling. Lightly spray top with butter-flavored cooking spray. Bake for 15 minutes. Place pie plate on a wire rack and let set for 30 minutes. Refrigerate at least 1 hour. Cut into 8 servings.
HINT: A self-seal sandwich bag works great for crushing graham crackers.
Each serving equals: 199 calories, 7g fat, 2g protein, 32g carb. 212mg sodium, 4mg calcium, 1g fiber; Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat; Carb Choices: 2.
Visit Healthy Exchanges at www.healthyexchanges.com or call toll-free at 1-800-766-8961 for more information about its "common folk" healthy recipes.
(c) 2007 King Features Synd., Inc.
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