Turkey Salad Sandwich:

2009-11-01 / Home

Turn leftovers into a healthy lunch

It’s the day after Thanksgiving and your refrigerator is packed with leftovers from the previous day’s feast. This recipe is a healthy and tasty way to ensure none of the leftover turkey goes to waste.

2 cups (10 ounces) very finely chopped cooked turkey breast

1/2 cup finely chopped celery

1/4 cup finely chopped green bell pepper

1 tablespoon finely chopped onion

1/3 cup Kraft fat-free mayonnaise

12 slices reduced-calorie whole-wheat bread

6 (3/4-ounce) slices American 2 Percent Milk processed cheese

In a medium bowl, combine turkey breast, celery, green pepper and onion. Add mayonnaise. Mix well to combine. For each sandwich, spread about 1/3 cup turkey salad filling on a slice of bread, arrange a slice of cheese on top, and top with another slice of bread. Makes 6 sandwiches.

Each serving equals: 192 calories, 4g fat, 16g protein, 23g carbs, 935mg sodium, 312mg calcium, 6g fiber; Diabetic Exchanges: 1 1/2 Protein, 1 Starch, 1/2 Vegetable; Carb Choices: 1.

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(c) 2009 King Features Synd., Inc.

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